A Typical Practice Week's Schedule Looks Like This...
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Morning (starting between 8-10 am) | Rest | Weight Room | Wrestling Room | Weight Room | Wrestling Room | Weight Room | Run or Rest |
| Evening (starting at 4:30 pm) | Rest | Wrestling Room | Wrestling Room | Rest | Wrestling Room | Wrestling Room | Rest |
